Olympic Wow’s, tri #2 and New Shoes :)

Well runners, I hope everyone’s been watching the Olympics — especially the track and field events — because they have been truly amazing.
Saturday night my sister and I caught the women’s marathon. Simply amazing! I’ve always been a big fan of Paula Radcliffe; besides being one of the greatest female distance runners in [...]

Running ‘can slow ageing process’

Running on a regular basis can slow the effects of ageing, a study by US researchers shows.
Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.
They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found.
Experts said the findings in Archives of Internal [...]